21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160224

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

Toy Soldiers

High Knee

Butt Kicks

Side Shuffle

Back Pedal

then,

Sprint 50%, 75%, 90%

Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

7-AMRAP

25 Double Under

10 Pistol

5 Strict Handstand Push-up