U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Jumping Lunges

10 Goblet Squat

1:00 Plank Hold

Strength

Front Squat (5 x 5 @ 70% – 75% of 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

11-AMRAP

12 Box Jump (24/20)

13 Kettlebell Swing, 53#/35#