160223

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Jumping Lunges
10 Goblet Squat
1:00 Plank Hold
Strength
Front Squat (5 x 5 @ 70% – 75% of 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
11-AMRAP
12 Box Jump (24/20)
13 Kettlebell Swing, 53#/35#