21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160222

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

20 Jumping Jacks

5 Sit-ups

20 Burpee

5 Sit-up

250m Row

5 Sit-up

20 Squat

5 Sit-up

Skill

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

5 Rounds

3 Hang Squat Clean, 155#/105#

5 Pull-up

10 Push-up

15 Sit-up