21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160220 – Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Metcon (Weight)

Every 2:00 for 14:00

4 Power Snatch, add load each set

5 Bar Facing Burpee

Strength

Paused Front Squat (3 – 3 – 3 – 3 – 3 – 3)

Gymnastics

Strict Toes-To-Bar (3 x 10 – Rest 90 Seconds)