160220 – Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
8-AMRAP
3 – 6 – 9 – 12 – 16 – 18 – …..
Handstand Push-up
Power Clean, 185#/125#
Box Jump Over, 24″/20″
8-AMRAP
3 – 6 – 9 – 12 – 16 – 18 – …..
Handstand Push-up
Power Clean, 185#/125#
Box Jump Over, 24″/20″