160218

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
12 Toy Soldiers
12 Walking Lunges
12 Sit-ups
12 Jumping Jacks
200m Run
Strength
Metcon (Weight)
Kettlebell Swing Ladder
10 Kettlebell Swings EMOM
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target