U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

12 Toy Soldiers

12 Walking Lunges

12 Sit-ups

12 Jumping Jacks

200m Run

Strength

Metcon (Weight)

Kettlebell Swing Ladder

10 Kettlebell Swings EMOM

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target