U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

then,

10 PVC Back Squat

10 Kcal on Rower

10 T2B

10 PVC Overhead Squat

10 Kcal on Rower

Weightlifting

Overhead Squat (4 – 4 – 4 – 4 – 4)

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups