160217

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
then,
10 PVC Back Squat
10 Kcal on Rower
10 T2B
10 PVC Overhead Squat
10 Kcal on Rower
Weightlifting
Overhead Squat (4 – 4 – 4 – 4 – 4)
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups