U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

1:00 Plank Hold

15 Jumping Squat

15 Push-up

2:00 Double Under Practice

Weightlifting

Paused Snatch (3 – 3 – 2 – 2 – 2 – 1 – 1)

3 second pause at knee

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#