160216

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
1:00 Plank Hold
15 Jumping Squat
15 Push-up
2:00 Double Under Practice
Weightlifting
Paused Snatch (3 – 3 – 2 – 2 – 2 – 1 – 1)
3 second pause at knee
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#