21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160215

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

450m Run

then,

2 Rounds

7 Hang Squat Snatch

7 Burpee

then,

3 Rounds

Thruster

Metcon

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees