160213 – Weightlifting

U Turn CrossFit – Oly Class
Weightlifting
Three Position Snatch (6 x 1, Rest 2:00)
Perform three consecutive Snatch from three different positions (Hi-Hang, Takeoff, Floor)
Metcon (AMRAP – Reps)
1 x ME Hang Snatch @ 85% of Max 3 Position Snatch