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160213 – Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Three Position Snatch (6 x 1, Rest 2:00)

Perform three consecutive Snatch from three different positions (Hi-Hang, Takeoff, Floor)

Metcon (AMRAP – Reps)

1 x ME Hang Snatch @ 85% of Max 3 Position Snatch

Weightlifting