160213 – Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
5 Snatch, 115#/75#
20 Kettlebell GTOH, 53#/35#
5 Snatch, 115#/75#
30 GHD Sit-up
5 Snatch, 115#/75#
20 Kettlebell GTOH, 53#/35#
5 Snatch, 115#/75#
For Time:
5 Snatch, 115#/75#
20 Kettlebell GTOH, 53#/35#
5 Snatch, 115#/75#
30 GHD Sit-up
5 Snatch, 115#/75#
20 Kettlebell GTOH, 53#/35#
5 Snatch, 115#/75#