21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160212

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

350m Row

8 Walking Spiderman Lunges

20 Jumping Lunges

Weightlifting

Back Squat (6 x 2 @ 90% of 1 Rep Max)

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups