21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160211

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

PVC Pipe Mobility

then,

3 Rounds

10 Ring Rows

10 Jumping Squat

10 HR Push-up

then,

200m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

25 – AMRAP

5 Handstand Push-up

10 Pistol

15 Pull-up

*Perform a 300m Run every 3 Rounds