21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160210

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

then,

Clean Warm-up

5 Jump & Shrug

5 Jump & High Pull

5 Shrug & Muscle Clean

3 Squat Clean

3 Front Squat

3 Thruster

3 Push Press

Weightlifting

Bear Complex (Establish a 1 Rep Max in 12:00)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

For Time:

30 Squat Clean Thruster, 135#/95#