21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160209

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Laps Around Building

then,

3 Rounds

10 Toy Soldier

8 Romanian Deadlift

6 Heavy Goblet Squat

Strength

Deadlift (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

21 – 15 – 9

Ring Dip

Deadlift, 185#/125#

Burpee