160208

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
then,
3 Rounds of “Cindy”
5 Pull-ups
10 Push-up
15 Squat
then,
400m Run
Strength
Shoulder Press (5 x 5 @ 80% on a 2:00 Timer. 15 HRP between sets.)
Metcon
Metcon (AMRAP – Reps)
10-AMRAP
15 Russian Kettlebell Swing, 70#/53#
3 Box Jump, 30″/24″
15 Russian Kettlebell Swing, 70#/53#
6 Box Jump, 30″/24″
15 Russian Kettlebell Swing, 70#/53#
9 Box Jump, 30″/24″
15 Russian Kettlebell Swing, 70#/53#
12 Box Jump, 30″/24″
15 Russian Kettlebell Swing, 70#/53#
15 Box Jump, 30″/24″
*continue increasing the Box Jump by 3 reps until time expires.