U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

then,

3 Rounds of “Cindy”

5 Pull-ups

10 Push-up

15 Squat

then,

400m Run

Strength

Shoulder Press (5 x 5 @ 80% on a 2:00 Timer. 15 HRP between sets.)

Metcon

Metcon (AMRAP – Reps)

10-AMRAP

15 Russian Kettlebell Swing, 70#/53#

3 Box Jump, 30″/24″

15 Russian Kettlebell Swing, 70#/53#

6 Box Jump, 30″/24″

15 Russian Kettlebell Swing, 70#/53#

9 Box Jump, 30″/24″

15 Russian Kettlebell Swing, 70#/53#

12 Box Jump, 30″/24″

15 Russian Kettlebell Swing, 70#/53#

15 Box Jump, 30″/24″

*continue increasing the Box Jump by 3 reps until time expires.