21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160206 – Open Gym

Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds

10 Front Squat, 160#/105#

5 Front Rack Lunges, 160#/105#

2 Squat Clean, 160#/105#

2 Shoulder to Overhead, 160#/105#

1 Overhead Squat, 160#.105#

February 2 was the anniversary of the death of Chris Kyle. This WOD was written to honor a fallen hero.

3- SEAL Team 3

10- Years of service

5- Bronze Stars

2- Silver Stars

2- Navy & USMC Achievement Medals

1- Navy & USMC Commendation

160- Over 160 confirmed kills

#honorthefallen

This WOD was designed by Tyler Benz