Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Snatch Warm-up

Weightlifting

New Weightlifting (Establish a Max in 10:00)

2RM Snatch

Metcon

Metcon (Time)

120 Double Under

60 Calorie Row

30 Burpee