21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160204

Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

1:00 Plank Hold

20 Toy Soldiers

20 Jumping Squat

20 Lunges

1:00 Plank Hold

15 Empty Bar Back Squat

Strength

Back Squat (8 – 8 – 8 – 8 )

Metcon

Metcon (Time)

600m Run

then,

21-15-9

Toes-to-Bar

Snatch, 75#/55#

then,

600m Run