21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160123 – Open Gym

Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

On a 15:00 Running Clock…

9-AMRAP

40 Calorie Row

30 Wall Ball Shot, 20#/14#

20 Clean & Jerk, 115#/75#

In the remaining 6:00…

Establish a 1 Rep Max Overhead Squat (From the Ground)

Overhead Squat (Establish 1 Rep Max from Ground)