160123 – Open Gym

Announcements
Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
On a 15:00 Running Clock…
9-AMRAP
40 Calorie Row
30 Wall Ball Shot, 20#/14#
20 Clean & Jerk, 115#/75#
In the remaining 6:00…
Establish a 1 Rep Max Overhead Squat (From the Ground)