21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160122

Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

3 – 5 Pull-up

10 Double Under

5 Box Jump

Gymnastics

Metcon (AMRAP – Reps)

Tabata Pull-up

8 Rounds

:20 ME Pull-up

:10 Rest

Metcon

Metcon (Time)

4 Rounds

25 Sit-up

20 Front Rack Step-up, 53#/35#

25 Double Under