Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

300m Row

25 Lunges

Strength

Back Squat (5 x 5 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

10 Deadlift, 185#/125#

150m Run