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Announcements
Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
300m Row
25 Lunges
Strength
Back Squat (5 x 5 @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10-AMRAP
10 Deadlift, 185#/125#
150m Run