Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

30 Jumping Jacks

4 – 4 – 4 – 4 – 4

Push-up

Shoulder Taps

then,

Push Jerk Review

Weightlifting

Push Jerk (10 Rep Max)

Metcon

Metcon (Time)

3 Rounds

20 Box Jump, 24″/20″

15 Handstand Push-up

10 Chest-to-Bar Pull-up