160120

Announcements
Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
30 Jumping Jacks
4 – 4 – 4 – 4 – 4
Push-up
Shoulder Taps
then,
Push Jerk Review
Weightlifting
Push Jerk (10 Rep Max)
Metcon
Metcon (Time)
3 Rounds
20 Box Jump, 24″/20″
15 Handstand Push-up
10 Chest-to-Bar Pull-up