21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160119

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

5:00 of Shoulder Mobility

then,

3 Rounds

15 Double Under

10 Jumping Jack

5 Front Squat, Empty Bar

Weightlifting

Clean (12:00 to Establish a Max Clean)

Metcon

Metcon (AMRAP – Reps)

6-AMRAP

6 Clean & Jerk, 135#/95#

24 Double Under (SC 60 Single Unders)

4:00 Rest

6-AMRAP

6 Pistol

12 Plate Burpee, 45#