160109 – Weightlifting
U Turn CrossFit – Oly Class
Weightlifting
1.: Metcon (Weight)
8 EMOM
1 Squat Clean + 2 Push Jerk
*Begin at 70% of Max Power Clean & Push Jerk and add load ever minute until a miss occurs. After the failed attempt decrease the weight by 20# and finish the EMOM.
Rest 2:00
Metcon
2.: Metcon (AMRAP – Reps)
Perform 1 Squat Clean + ME Push Jerk @ 80% of heaviest weight from #1
Weightlifting
Pause Split Jerk (Establish a Max Triple)
3 second pause in the dip