160108

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
In Lanes of 3 or 4,
High Knee
Toy Soldiers
Butt Kicks
Carioca
then,
15 Air Squat
15 Empty Bar Squat
Build Up to WOD Weight
Metcon
Metcon (Time)
For Time:
800m Run
20 Back Squat, 205#/145#
400m Run
20 Back Squat, 205#/145#
800m Run
Cool-Down
(No Measure)
Mobility Cool Down