U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

In Lanes of 3 or 4,

High Knee

Toy Soldiers

Butt Kicks

Carioca

then,

15 Air Squat

15 Empty Bar Squat

Build Up to WOD Weight

Metcon

Metcon (Time)

For Time:

800m Run

20 Back Squat, 205#/145#

400m Run

20 Back Squat, 205#/145#

800m Run

Cool-Down

(No Measure)

Mobility Cool Down