21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160107

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

10 PVC Pass Throughs

20 Jumping Jacks

then,

2 Rounds

10 Push-up

200m Run

Strength

Shoulder Press (Establish a 1RM Strict Press)

Metcon

Metcon (Time)

3 Rounds

25 Pull-up

25 Handstand Push-up

(Scaled – 10 Wall Walks)

* 25 Min Cap