21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160106

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Mobility

then,

2 Rounds

9 Ring Rows

6 Hollow Rocks

3 Wall Walk

Skill

Metcon (AMRAP – Reps)

On a running clock…

1) At 0:00 perform a ME set of Strict Pull-up. Rest exactly :45 seconds and perform another set at half the reps of your ME set.

2) At 3:00 Perform 5 Pull-ups (Kipping is allowed) EMOM for 5 Minutes

3) At 8:00 Perform AMRAP of 1-and-Drop Pull-up

Metcon

Metcon (Time)

2 Rounds

75 Wall Ball Shot, 25#/16#

50 Double Under

25 Burpee