160105

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Leg Swings each side
10 Air Squats
5 Burpee
then,
1:00 Spiderman Stretch each side
Strength
Back Squat (6 x 3 @ 85% – Rest 2:30)
Metcon
Metcon (AMRAP – Rounds and Reps)
10-AMRAP
150m Run
15 Box Jump, 24″/20″
30 Sit-up