U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

15 Leg Swings each side

10 Air Squats

5 Burpee

then,

1:00 Spiderman Stretch each side

Strength

Back Squat (6 x 3 @ 85% – Rest 2:30)

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

150m Run

15 Box Jump, 24″/20″

30 Sit-up