U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Super Front Rack Stretch

Banded Shoulder Mobility

Banded Hamstring Stretch

then,

2 Rounds

7 Muscle Clean

7 Shoulder to Overhead

2 Inchworm

Strength

Metcon (Weight)

12:00 To Establish a Max Complex:

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

Metcon

Metcon (AMRAP – Reps)

3-AMRAP

Power Clean, 185#/125#

Rest 2:00

3-AMRAP

Shoulder-to-Overhead, 155#/105#

Rest 2:00

3-AMRAP

Sumo Deadlift High-Pull, 135#/95#