160104

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Super Front Rack Stretch
Banded Shoulder Mobility
Banded Hamstring Stretch
then,
2 Rounds
7 Muscle Clean
7 Shoulder to Overhead
2 Inchworm
Strength
Metcon (Weight)
12:00 To Establish a Max Complex:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Metcon
Metcon (AMRAP – Reps)
3-AMRAP
Power Clean, 185#/125#
Rest 2:00
3-AMRAP
Shoulder-to-Overhead, 155#/105#
Rest 2:00
3-AMRAP
Sumo Deadlift High-Pull, 135#/95#