U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

:40 Downward Facing Dog

5 Inchworm

5 Goblet Squat

Then,

3 x 5 Deadlift @ 40%-50% of 1RM

Strength

Deadlift (5 – 5 – 5 – 5 – 5)

Metcon

Metcon (Time)

18 – 15 – 12 – 9 – 6

Snatch, 95#/65#

Toes-to-Bar