151231

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
:40 Downward Facing Dog
5 Inchworm
5 Goblet Squat
Then,
3 x 5 Deadlift @ 40%-50% of 1RM
Strength
Deadlift (5 – 5 – 5 – 5 – 5)
Metcon
Metcon (Time)
18 – 15 – 12 – 9 – 6
Snatch, 95#/65#
Toes-to-Bar