151230

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds (PVC, Empty Bar, Weighted Bar)
5 Hang Snatch High Pulls
5 Hang Power Snatch
5 Overhead Squat
Strength
Paused Snatch (2 – 2 – 2 – 2 – 2 – 2 – 1 – 1)
3 second pause at knee
Metcon
Metcon (Time)
For Time:
300 Kcal Partner Row