U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds (PVC, Empty Bar, Weighted Bar)

5 Hang Snatch High Pulls

5 Hang Power Snatch

5 Overhead Squat

Strength

Paused Snatch (2 – 2 – 2 – 2 – 2 – 2 – 1 – 1)

3 second pause at knee

Metcon

Metcon (Time)

For Time:

300 Kcal Partner Row