151229

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Row
15 PVC Thruster
10 Push-up
Skill
Metcon (AMRAP – Reps)
12:00 Alternating EMOM
Odd: ME HSPU
Even: Rest
RX+ Strict HSPU
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups