U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

200m Row

15 PVC Thruster

10 Push-up

Skill

Metcon (AMRAP – Reps)

12:00 Alternating EMOM

Odd: ME HSPU

Even: Rest

RX+ Strict HSPU

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups