U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

In team relays, from rig to rig:

Burpee Broad Jumps

Walking Lunges

Toy Soldiers

Duck Walk

Bear Crawl

Crab Walk

Strength

Metcon (Weight)

4 x 3/6 Front Squat/Back Squat

Work up to a Max for the Complex

Metcon

Metcon (AMRAP – Reps)

5 Rounds

ME Clean & Jerk, 135#/95#

400m Run