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151223 – Twas the Night Before

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

15 PVC Pass Through

10 Jumping Squat

5 Man on Fire Burpee

then,

PVC Pipe Push Press and Push Jerk

Strength

Metcon (Weight)

Establish a Max for the Complex

2 Push Press + 3 Push Jerk

Metcon

Metcon (AMRAP – Reps)

5 Rounds

:30 ME Calorie Row

:30 Rest

:30 ME Sit-ups

:30 Rest

:30 ME Ring Push-up

:30 Rest