151222 – The Heavy Day
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
10 Jumping Jacks
10 Toy Soldiers
10 Spiderman Lunges
10 Burpee Broad Jump
10 Spiderman Lunges
10 Toy Soldiers
10 Jumping Jacks
Skill
Metcon (Weight)
8 EMOM
10 Wall Ball Shot, 8# – 30#
Metcon
Metcon (Time)
21 – 15 – 9
Front Squat, 135#/95#
Kettlebell Swing, 53#/35#