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151222 – The Heavy Day

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

10 Jumping Jacks

10 Toy Soldiers

10 Spiderman Lunges

10 Burpee Broad Jump

10 Spiderman Lunges

10 Toy Soldiers

10 Jumping Jacks

Skill

Metcon (Weight)

8 EMOM

10 Wall Ball Shot, 8# – 30#

Metcon

Metcon (Time)

21 – 15 – 9

Front Squat, 135#/95#

Kettlebell Swing, 53#/35#