151221 – Over the Bar

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
300m-200m-100m Row
10 PVC Overhead Squat
:10 Wall Walk Hold
Weightlifting
Overhead Squat (2 – 2 – 2 – 2 – 2)
Metcon
Metcon (Time)
3 Rounds
100 Double Under
15 Burpee Box Jump, 24″/20″
7 Bar Muscle-up
*25 Min Cap