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151221 – Over the Bar

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

300m-200m-100m Row

10 PVC Overhead Squat

:10 Wall Walk Hold

Weightlifting

Overhead Squat (2 – 2 – 2 – 2 – 2)

Metcon

Metcon (Time)

3 Rounds

100 Double Under

15 Burpee Box Jump, 24″/20″

7 Bar Muscle-up

*25 Min Cap