21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151220 – The Lion

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Slam Ball Relay

Weightlifting

Front Squat (Establish 1RM)

Metcon

Metcon (Time)

4 Rounds

10 Clean & Jerk, 165#/105#

20 Wall Ball Shot, 20#/14#