151220 – The Lion

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Slam Ball Relay
Weightlifting
Front Squat (Establish 1RM)
Metcon
Metcon (Time)
4 Rounds
10 Clean & Jerk, 165#/105#
20 Wall Ball Shot, 20#/14#
Slam Ball Relay
4 Rounds
10 Clean & Jerk, 165#/105#
20 Wall Ball Shot, 20#/14#