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151219 – Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Snatch (5 x 1 @ 80% – Rest 1:00)

Snatch (1 @ 85%, 90%, 95%, 90%, 90% Rest 2:00)

Weightlifting

Clean and Jerk (5 x 1 @ 80% – Rest 1:00)

Clean and Jerk (1 @ 85%, 90%, 95%, 90%, 90% Rest 2:00)