151219 – Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
11-AMRAP
40 Pull-up
30 Box Jump, 24″/20″
20 Front Squat, 155#/105#
10 Handstand Push-up
ME Calorie Row
11-AMRAP
40 Pull-up
30 Box Jump, 24″/20″
20 Front Squat, 155#/105#
10 Handstand Push-up
ME Calorie Row