U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

Then,

3 Rounds

10 KB Swing

10 Goblet Lunges

Weightlifting

Turkish Get Up (As Heavy as Possible, Each Arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 – AMRAP

300m Run

20 Push-up

15 Deadlift, 225#/135#

10 Pistol