151219 – Honest Abe

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Then,
3 Rounds
10 KB Swing
10 Goblet Lunges
Weightlifting
Turkish Get Up (As Heavy as Possible, Each Arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 – AMRAP
300m Run
20 Push-up
15 Deadlift, 225#/135#
10 Pistol