U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Shuttle Runs

then,

Hip Mobility

PVC Pipe Mobility

Strength

Thruster (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9-AMRAP

15 Ring Dip

4 Turkish Get-up, 53#/35#