151218 – Do Like the Turkish

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Shuttle Runs
then,
Hip Mobility
PVC Pipe Mobility
Strength
Thruster (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
9-AMRAP
15 Ring Dip
4 Turkish Get-up, 53#/35#