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151218 – Do Like the Turkish

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Shuttle Runs

then,

Hip Mobility

PVC Pipe Mobility

Strength

Thruster (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9-AMRAP

15 Ring Dip

4 Turkish Get-up, 53#/35#