151217 – 12 Days Of Christmas
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3:00 of constant movement (row, bike, ski, or run)
3:00 to work up to GTOH Weight
then
2 Rounds
5 Kettlebell Swing
10 Sit-up
5 SDHP
Metcon
Metcon (Time)
1 Ground to Overhead, 185#/115#
2 Pistol
3 KB Swing, 70#/53#
4 Toe-to-Bar
5 Deadlift, 185#/115#
6 Pull-up
7 Wall Ball Shot, 25#/16#
8 Sit-up
9 Push-up
10 SDHP, 70#/53#
11 Burpee
12 Lunges, 70#/53#
*45 Min Cap