21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151217 – 12 Days Of Christmas

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3:00 of constant movement (row, bike, ski, or run)

3:00 to work up to GTOH Weight

then

2 Rounds

5 Kettlebell Swing

10 Sit-up

5 SDHP

Metcon

Metcon (Time)

1 Ground to Overhead, 185#/115#

2 Pistol

3 KB Swing, 70#/53#

4 Toe-to-Bar

5 Deadlift, 185#/115#

6 Pull-up

7 Wall Ball Shot, 25#/16#

8 Sit-up

9 Push-up

10 SDHP, 70#/53#

11 Burpee

12 Lunges, 70#/53#

*45 Min Cap