21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151216 – A Scratch Off Card

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

600m Row

30 Jumping Jacks

then,

2 Rounds

3:00 KB Snatch Practice

3:00 Handstand Practice

3:00 Double Under Practice

Metcon

Metcon (Time)

5 Rounds

20 Kettlebell Snatch, 53#/35#

30′ Handstand Walk

60 Double Under

Time Cap? Yes