151215 – Margarita Balls
U Turn CrossFit – CrossFit
In team relays, from rig to rig:
Burpee Broad Jumps
4 x 3/6 Front Squat/Back Squat
*Perform 3 Front Squats, rack the bar and immediately perform 6 Back Squat. Increase weight each set and go has heavy as possible for the last set. Rest 3:00 between sets.
Metcon (AMRAP – Reps)
14-AMRAP for total reps:
Partner A: 200m Med Ball Carry, 25#/16#
Partner B: ME Barbell Movement, 135#/95#
*Each partner must choose to either do the Snatch with the barbell or the Clean & Jerk with the Barbell. While one partner runs the carry the other partner will perform ME reps with his or her chosen barbell movement.