Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – Oly Class

View Public Whiteboard

Weightlifting

Metcon (Weight)

2 BTN Push Press + 2 Snatch Balance

Weightlifting

Snatch Pull (With a 3 second pause below/above knee)