21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151212 – Partner WOD Saturday

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Strength

Metcon (Weight)

7 Minutes for both Partners to Establish a Max for the Complex:

1 Deadlift + 1 Hang Snatch + 1 Snatch + 1 Overhead Squat

Metcon

Metcon (Time)

Partner WOD

For Time:

1000m Row

50 Clean & Jerk, 135#/95# (95#/65#)

*8:00 Cap

Metcon

Metcon (AMRAP – Reps)

Partner WOD

4-AMRAP

Wall Ball Shot, 20#/14#

then immediately,

6-AMRAP

10 Chest-to-Bar Pull-up (Burpee)

30 Double Under (30 Single Under)