21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151211 – Lift Something Heavy

Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Downward Dog

Upward Dog

Inchworm

Side Lunge

Over and Under

Single Leg Deadlift

Weightlifting

Deadlift (Establish 1RM)

Metcon

Metcon (Time)

For Time:

75 Calorie Row

75 Pull-up

75 Wall Ball Shot, 20#/14#