21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151210 – Storm The Castle

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@ U Turn 12/12 6pm – ??
Pot Luck Dinner
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U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

:30 Wall Walk Hold

20 Jumping Jacks

10 Push-up

Strength

Push Press (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

For Time:

600m Run

then,

3 Rounds

15 Box Jump Over, 24″/20″

25 Jazz Hand Release Push-up

then,

600m Run