151210 – Storm The Castle

Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
:30 Wall Walk Hold
20 Jumping Jacks
10 Push-up
Strength
Push Press (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Time)
For Time:
600m Run
then,
3 Rounds
15 Box Jump Over, 24″/20″
25 Jazz Hand Release Push-up
then,
600m Run