21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151209 – Box Out

Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

1:00 of Rowing

1:00 of Jumping Squat

1:00 of Alternating KB Clean & Jerk

Strength

Metcon (Weight)

4 x 4/8 Front Squat/Back Squat

*Begin at 60% – 65% of your Front Squat and increase as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 – AMRAP

10 Kettlebell Clean & Jerk

20 Kettlebell Swing

80′ Kettlebell Lunge

KB Weight, 53#/35#